Meal Prep Menu
Spring 2025
COMFORTING WARMTH
1. Baked Greek Salmon with Olives, Tomatoes, Dills and Oregano
2.Japanese Miso Glazed Salmon with Aubergine + White Mooli Salad
3. Mediterranean Baked Fish with Courgette and Basmati Rice
4. Spanish Catalan Style Beef Stew with Onions and Mushrooms
5. Korean Gochujang and Sesame Roasted Squash (optional: add Pork or Beef)
6. Chicken and Broccoli Curry with Coriander, Paprika, Turmeric & Coconut Milk
HARMONY OF AROMAS
8. Portuguese Fish Pot with Tomatoes and Fresh Fennels (Caldeirada)
9. Taiwanese Three-Cup Chicken and Basil Leaves with Potatoes
10. Italian Lamb Ragu, White Beans, and Vegetable with Paccheri Pasta
11. Prawn Risotto with Onion, Celery and Fresh Fennel
12. Chinese Shrimp and Vegetable Rice Congee (Made to Dinner Style)
13. Chinese Short Pork Ribs Hot Pot w Chinese Cabbage, Sichuan Peppercorns & Cilantro
14. Korean Spicy Tofu & Fish Stew with Enoki Mushrooms
15. Mediterranean Lamb Stew with Courgette, Onions and Dills
16. Japanese Nikujaga Meat & Potato Stew with Mangetout
17. Cantonese Chu Hou Beef Brisket and Potato Stew with Ginger & Spring Onion
TENDER AND SILKY
18. Chinese Steamed Sea Bass with Ginger, Spring Onions + Sauteed Bok Choy
19. Japanese Pan-Steamed Udon with Shrimp and Chinese Cabbage
20. Cantonese Steamed Chicken with Ginger and Spring Onion & Vegetables
21. Steamed Japanese Beef Fillet & Cabbage with Chilli Flakes
22. Steamed Japanese Salmon with Courgette and Sushi Rice (Takikomi Gohan)
VIBRANT AND FRESH
23. Steamed Egg Noodles with Beef (or Pork, Chicken) with String Beans
24. Homemade Sweet Potato Pasta with Beef Bolognese & Tomatoes
25. Prawn Risotto with Onion, Celery and Fresh Fennel
26. Stir Fry Beef (or Pork) Sirloin with Tomato and Onions
26. Thai Red Curry Chicken (or Pork), Green Beans with Shallots and Cilantros
27. Japanese Ramen Noodle with Pork, Corn Cobs & Carrots
29. Greek Lemon Chicken with Orzo, Onion and Carrots ((Avgolemono)
30. Greek Lamb Stew (Stifado) with Onion and Tomatoes
COMFORTING WARMTH
1. Italian Chicken Parmigiana With Tomatoes
2.Baked Mediterranean Fish with Tomatoes, Potatoes & Olives
3.Oven-roasted Chicken Thighs and Potatoes with Peach and Rosemary
4.Oven Baked Rice with Vegetables and Chicken
5.Roasted Cauliflowers & Aubergine with Feta & Almonds
6.Baked Korean Spicy Pork & Sauteed Spinach
7. Herbed Chicken with Olives, Artichokes & Roasted Potatoes
8. Korean Gochujang and Sesame Roasted Squash (optional: add Pork, Chicken or Beef)
HARMONY OR AROMAS
$11. Indian Lamb (or Chicken) & Potato Curry with Cumin, Turmeric & Paprika
9. Indian Yellow Moong Dal / Yellow Lentils with Vegetables and Basmati Rice (Pulagam )
10. Chinese Short Pork Ribs Hot Pot w Chinese Cabbage, Sichuan Peppercorns & Cilantro
$11. Indian Lamb (or Chicken) & Potato Curry with Cumin, Turmeric & Paprika
$14. Chinese Shrimp and Vegetable Rice Congee (Made to Dinner Style)
12. Slow Cooked Beef and Beans with Mushrooms (requires long hours)
13. Chinese Chicken Pot with Carrots, Potato and five spices
$14. Chinese Shrimp and Vegetable Rice Congee (Made to Dinner Style)
15. Mediterranean Lamb Stew with Courgette, Onions and Dills
TENDER AND SILKY
16. Spicy Hot Oil Scalded Pork (or Beef) With Lettuce, Hot Chilli Flakes & Garlic
17. Pan-Steamed Udon Noodles with Chinese Cabbage and Shrimp
18. Steamed Japanese Beef Fillet & Cabbage with Chilli Flakes
19. Steamed Japanese Salmon with Courgette and Sushi Rice (Takikomi Gohan)
20. Steamed Sea Bass and Stir Fry Bok Choy
VIBRANT AND FRESH
21. Masala Fish Fry+ Stir Fry Cauliflowers & Sweet Peas
$24. Greek Lentil Soup with Onions and Bay Leaves
22. Beet Keema with lomato, Cilantro & Rice (Beef Curry)
23. Prawn Risotto with Onion, Celery and Fresh Fennel
$24. Greek Lentil Soup with Onions and Bay Leaves
$27. Tofu, Cabbage & Rice Vermicelli Hot Pot
25. Korean Tofu and Enoki Mushroom Stir Fry (Option: with Kimchi)
26. Stir Fry Beef (or Pork) Sirloin with Tomato and Onions
$27. Tofu, Cabbage & Rice Vermicelli Hot Pot
28. Chinese Winter Cabbage and Tofu Stew (Optional: Add Pork)
29. Stir Fry Double Cooked Pork with Celeries & Onions
COMFORTING WARMTH
1. Baked Salmon with Beetroots and Feta
2. Baked Chicken Thighs, Red Cabbage, Potatoes with Rosemary
3. Baked Pork Steak and Carrots with Rosemary
4.Oven Baked Thai Fish (Barramundi) with Onions and Tomato
5. Korean-style Cauliflower, Carrot & Potatoes (Optional: Add Beef or Chicken)
HARMONY OF AROMAS
6. Warm Farro (Italian Spelt) and Butternut Squash with Spinach
7. Chicken Provencal with Cherry Tomato and Olives
8. Chicken Congee & Squash with Ginger & Sesame Oil
9. Aloo Gobi Cauliflower and Potato. Optional: add Minced Beef. (Optional Side: rice)
10. Korma Chicken with Garden Peas (Optional side: rice)
11. Orzo & Fish with Shimeji White Mushroom & Miso Paste
TENDER AND SILKY
12. Steamed Beef and Pumpkin with Light Soy Sauce and Sesame Oil
13. Japanese Steamed Chicken and Fish with Vegetables
14. Steamed Minced Meat (Beef or Pork) with Enoki Mushroom
VIBRANT AND FRESH
15. Greek Griddled Chicken and Quinoa with Avocado
16. Portuguese Fish Piccata with Lemon and Capers + Spinach (go with Wholemeal Bread)
17. Stir-fry Soba Noodles with Chicken and Tender Broccoli
18. Thai Basil Beef with Bell Pepper (optional: rice)
19. Sweet Potato and Fish Rice Congee with Ginger Sesame Oil
20. Sauteed Swiss Chard, Butternut Squash w Fresh Rosemary (Optional: Add Beef or Pork)